Beets ビーツ


Beets are related to spinach and chard.  Both roots and greens can be used. 

Broccoli ブロッコリー

茎の部分もお使いいただけます。茎ブロッコリーは茎を生で食べることができますが、普通のブロッコリーの場合は、茎はやや硬いので加熱するのがおすすめです。You can use the stem but unlike the stem broccoli whose stem is edible raw, you may want to cook the stem part of the head broccoli since it could be a little hard.

Cabbage キャベツ

Celery セロリ


Green beans さやいんげん

Japanese turnips 小かぶ

The sweet flavor becomes stronger when cooked although they can be used raw.  They are great in salads, pot-au-few and various soups including miso soup. You can slice them thick and enjoy grilled turnip steaks. The leaves and stalks can be used as greens, tasty cooked or raw.

Kale ケール


Kale is related to cabbage and can be used interchangeably in most dishes.  They go well with garlic and sesame oil.   

Komatsuna Greens 小松菜

Komatsuna greens can be used like spinach although komatsuna is slightly more bitter. Young tender leaves can be used raw in salads.

Lettuce レタス

サラダの他、お肉料理の下じきや炒めものでも美味しいです。In addition to using lettuce in salads, you can also cook them.  

Radish ラディッシュ

ラディッシュの葉も大根葉のように料理に使えます。You can use radish greens like you would use daikon leaves or other cooking greens.  

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四賀梶原農園 / Shiga Kajiwara Farm



Nagano, Matsumoto shi, Kanayama machi 66-1